Quit yo-yo dieting and take control with my Fat loss Roadmap
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16 week Fat loss Roadmap
100's of clients
1 simple formula
Are you next?
Imagine getting the exact steps that YOU need to take to achieve YOUR goals delivered in an easy to understand format. No more second guessing what to do anymore. The yo-yo dieting stops now!
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Nutrition - discover what to eat, when to eat and how to eat for the long term. Customised completely to your needs and lifestyle
Training - whether you're in the gym or at home, learn how to reach your ideal physique without spending hours each day training.
Accountability - your coach keeps you on track so there's no way to fall off
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This is the last program you'll ever need and I'll show you why. All plans are created and customised for you, no more cookie cutter routines.
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If you're ready to put the work in to achieve your dream physique and maintain it, enter your information below and I'll email you ASAP with the details.
Apply for your custom Roadmap Below
Here are some results from clients implementing the Fatloss Roadmap
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A huge shoutout to these 2!! Mark and Faye have been with me for about 5 years and they continue to work hard and prove that nothing is impossible. With a combined loss of well over 40kg Mark and Faye have not only lost the weight but have kept it off as well. Even when life threw them everything! Even through covid when the gyms shut we trained via zoom and they kept up with their nutrition so their results didn’t slip. Extremely proud is an understatement.
10kg weight loss in 12 weeks!! Allison and I started our journey when she messaged me saying she needs to recover from her broken foot. Through the last 12 weeks we have worked not only to improve her foot mobility and strength but improve her overall health and we are currently only 1kg off her long time goal. Allison is so much stronger and more mobile compared to 12 weeks ago she is almost unrecognisable. Other measurements worth noting include: 15cm off her waist and 8cm off her hips
I lost 8kgs during this challenge. I gained more flexibility and fitness and my clothes don’t feel so snug.
I learnt better eating habits because this program didn’t feel like a diet, it just changed my mindset and how I look at food. I was able to portion control and still be able to enjoy my treats without it affecting my progress which was great!
The challenge was quite easy to follow. It helped me get back to being physically active and motivated me to get back on my bike and lift weights as running is no good for my knees anymore. The workouts were very achievable as they don’t take too long but I could tell the next day I did a workout!
I definitely recommend this challenge because it helped me to change my habits for the better. I felt more motivated to do things rather than being lazy, especially after a days physical labour at work. Scott’s guidance got me back on track and I look forward to being a healthier and stronger version of myself as I continue with my journey into the future.
So proud Shan stuck with the challenge and changed his habits throughout. Overall he lost 8kg and a total of 16cm all over. Not bad for being in lockdown with no weights! Im looking forward to seeing his results come the end of the year
3 inches off her waist in 9 weeks!! Working with Tina these last few weeks we have been focusing on making sure her back injury was stable and worked on forming new lifestyle habits. We’ve developed her strength and fitness to new peaks and she continues to give 100% every session even coming off a double shift.
With the end goal being getting in the best shape for her wedding in November I’m excited to see what the next few months brings
I was able to begin to weight bear on my injured wrist for the first time in 2 years. Scott adjusted the routine as needed to accomodate my injury where needed. I can now easily do 40 push ups (4x10) and I’m nearly 3 kgs down. My core feels stronger which helps support my back issues and best of all, my clothes are fitting better!
I learnt the importance of food, how it fuels your body and the importance of good food choices. This in turn helped me maintain better eating habits moving forward.
How was the challenge?
The challenge was able to easily be done around my work/family commitments so I liked that it worked with me rather than me work around the challenge. Scott was supportive for seeking advice and asking questions whenever they arose and he was very motivating, encouraging and informative. His information was broken down into stages so I could learn and form one new habit at a time which was reassuring as it didn’t feel like an overload.
I would highly recommend Scott’s challenge! It’s simplified stages are achievable so you feel that you CAN hold yourself accountable at a slower pace. The 12 weeks works well as it allowed me time to create new habits rather than cramming all my new knowledge and training into 6 weeks and feeling like I failed. I never felt like I was failing at any stage of this program as it’s somewhat self paced. This program has encouraged me to keep going past the challenge as I get stronger and form new healthy life long habits. Thank you Scott for helping me to achieve my goals and much more.
Super proud of @notapotter for completing the 12 week challenge through lockdown and homeschooling. It wasn’t easy but she smashed it losing almost 3kg and a total of 11cm all over with 6cm being off her waist
So proud of Angela and her progress.
Weight loss: 13.8kg
Waist measurement: -12cm
Hips measurement: -11cm
Strength improved dramatically to that of a 20-30yr old. Looking forward to seeing how she continues in the coming years
“I started training with Scott in 2020 when Covid was dictating every part of life & how we lived. Initially my sessions were in the confines of a gym but soon that too was stolen from us.
Scott was willing & able to take his sessions outdoors, & to fit in with my busy schedule. Under this new environment I thrived. Scott was there to train & mentor me to become a strong fit woman. His style of training & motivation kept me eagerly coming back week after week. Every session I was challenged and pushed to the best of my ability, & structured to my goals, lifting heavier weights and becoming a fitter version of my former self.
I highly recommend Scott as a trainer to anyone who is will to take the next step to a healthy new you.”
Implement my methods and get ready to change your life.
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That's a real guarantee, if you don't achieve your results after 90 days, get another 90 days FREE.
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All clients receive
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An education portal. Access to coaching videos personalised for your journey. Learn everything you need to while on your journey. No more remembering what to do. It's all there in front of you which you can watch again and again. Your portal will teach you EVERYTHING from mindset, nutrition tips and tricks as well as your training.
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ONE coach dedicated to you! No Facebook group where you're trying to reach someone for help for half your journey. Your coach will teach you EVERYTHING you need to know and the exact steps you need to take to ensure your success. You have 24/7 messaging access to them so you never get stuck.
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Everything is delivered to you through our OP Strength app. The app tracks your workouts, habits and coaching videos, making everything all in the one place.
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The biggest thing is that we teach you how to not only drop the weight but how to KEEP IT OFF. Meaning you never have to purchase another program again.
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Learn how I went from 10% body fat, back up to 15+% and then back down again in a matter of months
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The Fat loss Roadmap is tailored to your needs and lifestyle, everything from your training to nutrition to mindset and methods.
Implement what I teach you and you can't fail.